Weigh In record (no journal entry) for 29 September 2017
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117.9 kg
Lost so far: 22.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1585 kcal
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Fat: 66.15g | Prot: 81.19g | Carbs: 157.01g.
Breakfast: Quaker Quick Oats, 2% Fat Milk, Sugar. Lunch: Cooked Potato with Cheese, VIP Mixed Veggies, Baked Breaded or Battered Cod. Dinner: Caltrate Chocolate Truffle Soft Chews, Sweet and Sour Chicken or Turkey, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Nestle Crunch Candy Bar, Palmer Double Crisp Hearts, Hormel Spam Classic, Scrambled Egg (Whole, Cooked). more...
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Losing 2.5 kg a Week
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VINCENTV2017's Weight History
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