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Tiap kali nimbang biasa sblm bab, sblm bab 55,2 stlh bab 54,8 😀
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54.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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672 kcal
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Fat: 9.20g | Prot: 65.64g | Carbs: 85.72g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Susu (tanpa Lemak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu. Dinner: Susu (tanpa Lemak), Labu. more...
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Losing 0.7 kg a Week
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