Weigh In record (no journal entry) for 29 September 2017
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85.0 kg
Lost so far: 18.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1210 kcal
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Fat: 73.55g | Prot: 97.36g | Carbs: 31.87g.
Breakfast: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Butterball Everyday Turkey Burgers. Lunch: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butterball Everyday Turkey Burgers. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Zipfizz Grape Zipfizz. more...
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Losing 2.5 kg a Week
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pattychin-dutcher's Weight History
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