allenjr's Journal, 29 Sep 17

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Weigh In record (no journal entry) for 29 September 2017

91.6 kg Lost so far: 17.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

677 kcal

Fat: 42.88g | Prot: 51.47g | Carbs: 17.44g. Breakfast: Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Shaved Ham, Bob Evans Toasted and Buttered White Bread, Fried Egg without Fat, Coffee. more...

2793 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 29 Sep 17

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