Weigh In record (no journal entry) for 29 September 2017
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2371 kcal
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Fat: 96.87g | Prot: 88.34g | Carbs: 287.17g.
Breakfast: Di Leo Biscotti Vegan, Caffè Latte. Lunch: Pesca Noce, Panini, Salmone al Forno o alla Griglia, Spaghetti alle Vongole. Dinner: Pizza Ortolana. Snacks/Other: Caffè Zuccherato, Sfogliatella Napoletana, Patatine Fritte (Salate), Biscotto con Gocce di Cioccolato, Budini al Cioccolato. more...
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steady weight
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Michele Perrella's Weight History
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