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Willie Gallacher
Journal
29 Sep 17
Willie Gallacher's Journal, 29 Sep 17
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66.7kg 22.1 body fat.
pretty good drop since Monday
66.7 kg
Lost so far:
19.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2017:
681 kcal
Fat: 29.48g | Prot: 48.05g | Carbs: 55.23g.
Lunch:
Oranges.
Dinner:
Chicken or Turkey Cordon Bleu.
Snacks/Other:
Coffee (Instant Powder, Decaffeinated).
more...
1732 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Willie Gallacher's Weight History
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