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Kg: 50,5
% Vet: 12,0
% Spier: 47,8
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1325 kcal
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Fat: 60.63g | Prot: 86.24g | Carbs: 103.48g.
Breakfast: AH Havermout Grove Vlokken, AH Pompoenpitten, AH Doosjevol Zomerfruit, AH Magere Franse Kwark. Lunch: AH Bewust Light, AH Goudse Kaas Jong Belegen 30+, AH Volkorenbrood, Groentensoep. Dinner: Gekookt Ei, De Vegetarische Slager Gerookte Speckjes, AH Olijfolie Traditioneel, AH Goudse Kaas Jong Belegen 30+, AH Ongebrande Walnoten, Dijon Mosterd, AH Magere Franse Kwark, Witlof. Snacks/Other: AH Cherrytomaten, AH Mandarijnen. more...
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1659 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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