Weigh In record (no journal entry) for 29 September 2017
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2311 kcal
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Fat: 82.72g | Prot: 139.52g | Carbs: 252.90g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Dost Süzme Peynir. Dinner: Turşu, Makarna, Tavuk (Derisi Yenmeden). Snacks/Other: Sade Kek. more...
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Losing 2.8 kg a Week
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ibrahimoguzhan's Weight History
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