peppymint's Journal, 20 Apr 12

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Weigh In record (no journal entry) for 20 April 2012

62.5 kg Lost so far: 6.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2012:

510 kcal

Fat: 21.00g | Prot: 17.00g | Carbs: 67.00g. Breakfast: Dunkin Donuts cream cheese, Dunkin Donuts Sesame Bagel. more...

2684 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Housework - 3 hours, Running - 10/kph - 40 minutes, Resting - 2 hours and 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...

Losing 0.4 kg a Week

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peppymint's Journal, 20 Apr 12

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peppymint's Weight History