Weigh In record (no journal entry) for 28 September 2017
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107.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1198 kcal
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Fat: 52.47g | Prot: 55.73g | Carbs: 130.34g.
Breakfast: Penguen Lütenitsa, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Muz, Tam Yağlı Sade Yoğurt. Dinner: Yoğurt Çorbası, Dana Etinden Yapılan Köfte, Pirinç Pilavı. Snacks/Other: Elma, Havuç, Salatalık (Soyulmuş). more...
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3428 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sezerselcuk59's Weight History
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