Weigh In record (no journal entry) for 28 September 2017
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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727 kcal
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Fat: 26.32g | Prot: 32.35g | Carbs: 90.62g.
Breakfast: Piracanjuba Leite sem Lactose, Seven Boys Pão Integral Light de Centeio. Lunch: Cenouras, Alface, Tomates, Sadia Frango a Passarinho, Tio João Arroz Parboilizado Polido. Snacks/Other: Nestlé Moça Docinho Beijinho, Kibe Frito, Polenghi Polenguinho Light. more...
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Losing 0.4 kg a Week
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