Weigh In record (no journal entry) for 28 September 2017
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63.9 kg
Lost so far: 44.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1557 kcal
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Fat: 67.04g | Prot: 89.35g | Carbs: 150.15g.
Breakfast: Café, Alpro Alpro Soja sin Azúcares (Sabor Suave), Nutella Nutella, Le Pain des Fleurs Bio Pan Crujiente de Trigo Sarraceno. Lunch: Plátano, Zanahorias Pequeñas, Zubelzu Ibarrako Piparrak o Guindillas de Ibarra, Huevo, Ninguno Alubia Canaria Amarilla, Patata, Aguacate. Dinner: Caseína Micelar, la Plata Cacao Puro sin Gluten, Hacendado Pipas Calabaza Naturales. Snacks/Other: Le Pain des Fleurs Bio Pan Crujiente de Trigo Sarraceno, Carrefour Queso Blanco, Caqui, Gran Capitán Queso Curado, Café, Sveltesse Leche Desnatada en Polvo, Mangos. more...
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Losing 0.2 kg a Week
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