evelynmaurer's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 September 2017:

1678 kcal

Fat: 59.08g | Prot: 72.01g | Carbs: 218.82g. Lunch: Omelete. Dinner: Lasanha de Frango ou Peru. Snacks/Other: Dona Benta Bolinho de Chuva, Banana Prata, Nestlé Biscoito Nesfit Banana, Aveia e Canela, Kefir de Leite. more...

2111 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

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