Weigh In record (no journal entry) for 28 September 2017
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70.6 kg
Lost so far: 8.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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721 kcal
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Fat: 20.73g | Prot: 39.11g | Carbs: 96.74g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Ayam Goreng, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.5 kg a Week
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upikmaulani6001's Weight History
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