Weigh In record (no journal entry) for 28 September 2017
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86.3 kg
Lost so far: 8.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1095 kcal
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Fat: 41.07g | Prot: 80.53g | Carbs: 104.52g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Denny's Bourbon Chicken Skillet. Dinner: Great Value Italian Cut Green Beans, Chicken Breast, McCormick Honey Mustard Chicken Glaze. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea. more...
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Losing 3.8 kg a Week
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mandasmith1975's Weight History
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