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A very successful week! Lost almost 6 lbs. since April 1st! And 4.8 lbs in the last week. This is my lowest weight since I started!! Took pics again today... A reminder of how much work I still need to do!
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69.0 kg
Lost so far: 0.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 30.01g | Prot: 64.77g | Carbs: 191.45g.
Breakfast: Smartwater (Electrolyte Enhanced Water), kelloggs raisin bran, 1% Fat Milk. Lunch: Lemon Pepper Fish, 2X Protein Greek Yogurt - Strawberry. Dinner: Chicken breakfast sausage, Scrambled Egg (Whole, Cooked) . Snacks/Other: Tangerines (Mandarin Oranges) , Fiber One Chewy Bars. more...
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2259 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 19 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 39 minutes. more...
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Losing 3.0 kg a Week
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