Weigh In record (no journal entry) for 28 September 2017
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118.3 kg
Lost so far: 22.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1354 kcal
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Fat: 44.56g | Prot: 61.77g | Carbs: 174.77g.
Breakfast: Sugar, 2% Fat Milk, Quaker Quick Oats, Kopiko Brown Coffee. Lunch: Michael Angelo's Lasagna with Meat Sauce. Dinner: Pot Sticker, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Shrimp Fried Rice. Snacks/Other: Pepsi Pepsi Wild Cherry (Can), Caltrate Chocolate Truffle Soft Chews, Hunt's Sugar Free Strawberry Jello Snack Pack, Betty Crocker Rich & Creamy Frosting - Milk Chocolate. more...
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Losing 2.9 kg a Week
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VINCENTV2017's Weight History
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