LeoDutra's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

87.1 kg Lost so far: 5.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

594 kcal

Fat: 31.31g | Prot: 64.29g | Carbs: 11.33g. Breakfast: Quatá Queijo Provolone, Ovo Mexido. Lunch: Alface Americana, Bife de Fígado. more...

2692 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Watching TV/Computer - 5 hours, Shopping - 20 minutes, Cooking - 30 minutes, Driving - 1 hour, Sleeping - 16 hours and 55 minutes. more...

Losing 5.6 kg a Week

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LeoDutra's Weight History

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LeoDutra's Journal, 28 Sep 17

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LeoDutra's Weight History