Weigh In record (no journal entry) for 20 April 2012
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106.7 kg
Lost so far: 26.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 33.63g | Prot: 106.89g | Carbs: 144.48g.
Breakfast: Chocolate Deluxe High Protein Bar, Coffee with Cream. Lunch: Homestyle Minestrone Soup. Dinner: Genuine Draft 64, Side Salad, Raspberry Vinaigrette, Coleslaw, Baked or Broiled Haddock. Snacks/Other: m&m's raspberry dark chocolate, Lite Beer, Pizzelle Cookie (Italian Style Wafer). more...
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3226 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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