Weigh In record (no journal entry) for 21 January 2008
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2008:
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1102 kcal
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Fat: 62.21g | Prot: 125.14g | Carbs: 23.00g.
Breakfast: EAS Whey 100% Vanilla, hood, espresso. Lunch: McDonalds Bunless Dbl CB, EAS. more...
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Losing 6.4 kg a Week
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