Weigh In record (no journal entry) for 28 September 2017
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2330 kcal
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Fat: 105.81g | Prot: 189.20g | Carbs: 168.18g.
Breakfast: Plátano, Almendras, GNC COMPLETE VEGAN PROTEIN, Quaker Avena Instantánea, Zumo de Limón. Lunch: Jumbo Mermelada de Pera, Peras, Aceite de Oliva Extra Virgen, Queso Azul o Roquefort, Rúcula, Nueces, Carne de Pollo Magra (Asada). Dinner: Queso Parmesano (Duro), GNC PURE ISOLATE. Snacks/Other: Uvas Pasas (sin Semillas), Flynn Paff Caramelos Masticables. more...
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Losing 4.2 kg a Week
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monchosalgueiro's Weight History
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