allenjr's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

91.6 kg Lost so far: 17.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

534 kcal

Fat: 15.49g | Prot: 16.96g | Carbs: 79.97g. Breakfast: Coffee. Lunch: Saltine Crackers, Campbell's Condensed Tomato Soup. Snacks/Other: Cheese Spread, Toasted Garlic Bread. more...

2809 kcal

Exercise: Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 28 Sep 17

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allenjr's Weight History