Weigh In record (no journal entry) for 28 September 2017
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91 kg
Lost so far: 11.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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477 kcal
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Fat: 21.01g | Prot: 33.16g | Carbs: 38.35g.
Breakfast: Green Tea, Coffee. Lunch: Mayonnaise-Type Salad Dressing, Grilled Fish, Cabbage Soup, Cinnamon Sweet Roll Dough (with Icing), Woolworths Chocolate Eclairs. more...
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Gaining 3.0 kg a Week
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pamelazwane's Weight History
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