Weigh In record (no journal entry) for 28 September 2017
|
84.5 kg
Lost so far: 4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
1688 kcal
|
Fat: 58.03g | Prot: 137.51g | Carbs: 152.88g.
Breakfast: Армар Люкс Изюм Джамбо, Myllyn Paras Каша 4 Злака, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Сыр Российский, Кофе с Молоком, Зеленое Яблоко, Вода. Lunch: Помидоры, Пиканта Аджика Домашняя, МЛМ Котлеты из Говядины, Barilla Спагетти #5. Dinner: Optimum Nutrition Platinum Hydro Whey, Чай с Молоком, Городецкий Творог 12%. Snacks/Other: Вода, Optimum Nutrition Platinum Hydro Whey. more...
|
|
2546 kcal
|
Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lady_Cat_86's Weight History
|