Weigh In record (no journal entry) for 28 September 2017
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58 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1332 kcal
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Fat: 53.50g | Prot: 88.85g | Carbs: 127.46g.
Breakfast: Galão, Prozis Manteiga de Amendoim, Salutem Galetes de Arroz. Lunch: Esparguete (Cozido), Vitela Estufada, Sopa de Legumes. Dinner: Lindt Chocolate 85% Cacau, Sopa de Legumes. Snacks/Other: Salutem Galetes de Arroz, Nescafé Cappuccino, Banana. more...
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1723 kcal
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Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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anajoaoalmeida's Weight History
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