Weigh In record (no journal entry) for 28 September 2017
|
81.2 kg
Lost so far: 18.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
1471 kcal
|
Fat: 47.28g | Prot: 70.93g | Carbs: 113.77g.
Breakfast: Lauchzwiebeln, Tomaten, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Grüne Brechbohnen, Baktat Teigblätter, Rindfleisch. Dinner: Roter Tafelwein, K-Classic Joghurt & Himbeere, Rotkohl, Knödel, Gut Bartenhof Schweinegulasch. more...
|
|
2072 kcal
|
Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|