Weigh In record (no journal entry) for 20 April 2012
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104.2 kg
Lost so far: 14 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 51.99g | Prot: 66.74g | Carbs: 298.34g.
Breakfast: Skimmed Milk, Sultana Bran, Blueberries, Bananas. Lunch: Green Peas (Frozen), Olive Oil, Green Snap Beans (Frozen), Yellow Sweet Corn, Brown Rice (Medium-Grain), Egg. Dinner: Minced Beef (85% Lean / 15% Fat), Cherry Tomatoes, Fresh Pasta, Olive Oil, Parmesan Cheese (Grated). Snacks/Other: Chocolate, pro-active. more...
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3435 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Tennis - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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paperiniko's Weight History
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