Weigh In record (no journal entry) for 28 September 2017
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96.8 kg
Lost so far: 10.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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3418 kcal
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Fat: 151.39g | Prot: 117.31g | Carbs: 404.93g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Beyaz Peynir, Beyaz Ekmek, Torku Süzme Peynir. Lunch: Torku Süzme Peynir, Beyaz Ekmek, Patatesli Poğaça, Peynirli Poğaça, Poğaça. Dinner: Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Fiskobirlik Fiskokrem, Beyaz Ekmek, Mandalina, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kefir. more...
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3273 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 1 hour, Cooking - 30 minutes, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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