hansuun's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

74.2 kg Lost so far: 9.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

1043 kcal

Fat: 74.00g | Prot: 58.00g | Carbs: 62.00g. Breakfast: 팔레오 사차인치 오일캡슐, Nature's Way MCT Oil, 정관장 홍삼쿨, 이디야 ICE 카페 아메리카노. Dinner: 채선당 샤브샤브. more...

2397 kcal

Exercise: 일립티컬 머신 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hansuun's Journal, 28 Sep 17

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