Weigh In record (no journal entry) for 19 April 2012
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49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 35.61g | Prot: 76.31g | Carbs: 259.77g.
Breakfast: cottage cheese, skim milk, sugar, hershey's cocoa, pear, Toasted Oats, herbal tea, peanut butter jif natural. Lunch: mixed frozen vegetables, boiled egg, Faux Ramen. Dinner: cool mint cliff, dried apricots, Protein-Packed Chili II. Snacks/Other: hard-boiled egg, sweet potato, lindt chocolate 90. more...
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1898 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Treadmill - 1 hour and 5 minutes, Desk Work - 6 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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flexcook7's Weight History
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