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drika12
Journal
27 Sep 17
drika12's Journal, 27 Sep 17
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Weigh In record (no journal entry) for 27 September 2017
86 kg
Lost so far:
2.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2017:
1249 kcal
Fat: 57.77g | Prot: 67.17g | Carbs: 109.88g.
Breakfast:
Scala Queijo Prato.
Lunch:
Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Quero Feijão Carioca, Arroz Branco.
Dinner:
Maionese, Ovo, Ovo Frito, Cacau Show Trufa Tradicional.
Snacks/Other:
Pão Francês.
more...
2447 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 19 hours.
more...
Gaining 2.0 kg a Week
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drika12's Weight History
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