Weigh In record (no journal entry) for 27 September 2017
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1124 kcal
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Fat: 33.47g | Prot: 48.55g | Carbs: 162.22g.
Breakfast: Bal, Tam Yağlı Süt, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Balkabağı, Pirinç Pilavı. Dinner: Tavuk Salatası, Lahana Salatası. more...
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Losing 0.0 kg a Week
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