Weigh In record (no journal entry) for 27 September 2017
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1509 kcal
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Fat: 36.39g | Prot: 125.25g | Carbs: 179.74g.
Breakfast: Great Value Extra Fluffy Pancake Mix, Egg, Egg White, Almonds. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Trader Joe's Fully Cooked Organic Quinoa, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: EnviroKidz Chocolate Choco Chimps, Nestle Peanut Butter Chocolate Chip Cookies, Arctic Zero Cookie Shake Frozen Dessert, APS Isomorph 28, Almonds, Red Delicious Apples, Great Value Shredded Hot Jalapeño & Habanero Jack Cheese, Cut 'N Clean Kale, Skinnygirl Raspberry Vinaigrette Salad Dressing, Quinoa (Cooked), Bananas, APS Isomorph 28. more...
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1502 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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