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eating way too much and too often and too late at night
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64.0 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2017:
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187 kcal
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Fat: 2.55g | Prot: 21.28g | Carbs: 20.09g.
Breakfast: Brach's Candy Corn, Coffee, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 0.3 kg a Week
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 Comments
Eating late at night is the hardest habit to break. Just get as far away from the kitchen as you can lol
27 Sep 17 by member: hellenrayge
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I eat first meal at 6:30 or 7 a.m. and last meal at 4:30 p.m. - by increasing the amount of time between LAST and FIRST meal, you can burn a little more calories.
27 Sep 17 by member: From371to184
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kbolewski's Weight History
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