Weigh In record (no journal entry) for 19 April 2012
|
103.1 kg
Lost so far: 19.9 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
|
|
2122 kcal
|
Fat: 66.21g | Prot: 80.45g | Carbs: 321.39g.
Breakfast: Grapefruit (Pink and Red), Gala Apples, 70% Cacao, Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Fat Free Cherry Greek Yogurt Oikos, Cajun Chicken & Shrimp. Dinner: Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Turkey Breast Meat and Skin. Snacks/Other: Fuji Apples, Grapefruit (Pink and Red), Dark 72%, Greek Yogurt 2%, Gala Apples, Bananas, Bananas, Gala Apples. more...
|
|
5413 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Sitting - 4 hours, Driving - 3 hours, Desk Work - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 48 minutes, Sleeping - 6 hours, Resting - 5 hours and 12 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|