allenjr's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

91.6 kg Lost so far: 17.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

327 kcal

Fat: 12.86g | Prot: 48.79g | Carbs: 0.19g. Breakfast: Coffee. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). more...

2793 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 27 Sep 17

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allenjr's Weight History