basol3545's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

60 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

1406 kcal

Fat: 102.31g | Prot: 53.26g | Carbs: 80.95g. Breakfast: Süt. Lunch: Sızma Zeytinyağı, Pişmiş Brokoli (Taze Olandan), Izgara Köfte. Dinner: Yumurta, Yoğurtlu Ispanak. Snacks/Other: Kuru Üzüm, Ceviz, Tadım Tadımca Yer Fıstıklı. more...

1777 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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