Weigh In record (no journal entry) for 27 September 2017
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1113 kcal
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Fat: 43.65g | Prot: 72.51g | Carbs: 106.47g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Carne de Porco do Lombo Assada, Arroz Branco, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Gema de Ovo, Sopa de Tomate (Enlatado, Condensado). Snacks/Other: Continente Queijo Fresco Magro, A Vaca que ri Queijo Fundido Light, Philadelphia Philadelphia Light, Queijo de Cabra, Atkins Crispbread. more...
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Losing 8.4 kg a Week
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Marocas45's Weight History
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