Weigh In record (no journal entry) for 19 April 2012
|
61.3 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 71.79g | Prot: 32.65g | Carbs: 127.51g.
Lunch: Grapes, Apple Slices, Egg White. Dinner: Sour Cream, Loaded Baked Potato Soup. Snacks/Other: French Salad Dressing, Ranch Salad Dressing, Brick Oven Spinach and Mushroom Pizza, Baby Carrots, Water. more...
|
|
3023 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Pilates - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 4 hours, Standing - 6 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oishiiuwu's Weight History
|