Weigh In record (no journal entry) for 27 September 2017
|
90.8 kg
Lost so far: 13.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
2718 kcal
|
Fat: 122.25g | Prot: 75.29g | Carbs: 153.26g.
Breakfast: Телец Сосиски Баварские, Сахар, Кофе с Молоком, Ламбер Сыр 50%, Хлеб Черный. Lunch: Колбаса Варено-Копченая, Сыр Гауда, Белый Хлеб. Snacks/Other: Семечки, Paulaner Пиво Светлое Нефильтрованное. more...
|
|
2689 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Reading - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadeja1823's Weight History
|