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Willie Gallacher
Journal
27 Sep 17
Willie Gallacher's Journal, 27 Sep 17
Willie Gallacher's Profile
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68.2kg 21.4 body fat
68.2 kg
Lost so far:
17.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2017:
1611 kcal
Fat: 31.56g | Prot: 85.94g | Carbs: 169.18g.
Breakfast:
Coffee (Instant Powder, Decaffeinated), Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
Lunch:
Baguette.
Dinner:
Fish Curry, White Rice.
Snacks/Other:
Bintang Pilsener, Coffee (Instant Powder, Decaffeinated).
more...
1908 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Willie Gallacher's Weight History
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