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1fazik1
Journal
27 Sep 17
1fazik1's Journal, 27 Sep 17
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Weigh In record (no journal entry) for 27 September 2017
59.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2017:
513 kcal
Fat: 19.58g | Prot: 8.38g | Carbs: 76.94g.
Breakfast:
Чай с Сахаром, Легкий Сливочный Сыр, Finn Crisp Хлебцы Ржаные Original, Грецкие Орехи.
Lunch:
Чай с Сахаром, Завод Алешина Слоюшки Сахарные.
Dinner:
Завод Алешина Печенье "Птичий Клин" Полосатый, Чай с Сахаром.
more...
1739 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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1fazik1's Weight History
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