allenjr's Journal, 26 Sep 17

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Weigh In record (no journal entry) for 26 September 2017

91.6 kg Lost so far: 17.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:

1612 kcal

Fat: 74.25g | Prot: 74.26g | Carbs: 161.12g. Breakfast: Pork and Beef Sausage, Bob Evans Toasted and Buttered White Bread, Fried Potatoes, Fried Egg without Fat. Dinner: Potbelly A Wreck Sandwich on Multigrain Wheat. more...

2550 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 26 Sep 17

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allenjr's Weight History