Weigh In record (no journal entry) for 26 September 2017
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106.7 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2532 kcal
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Fat: 140.21g | Prot: 191.22g | Carbs: 125.00g.
Breakfast: FlapJacked Protein Pancake. Lunch: Seviroli Large Cheese Ravioli, Kroger CowPals Mild Cheddar Snack Cheese, Calavo Avocado, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Sesame Oil, Pork Loin (Tenderloin). Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Hellmann's Real Mayonnaise, Pure Protein Chocolate Deluxe High Protein Bar. more...
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3921 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 10 hours, Standing - 2 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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