anjelica_ward's Journal, 26 Sep 17

Trying to keep the best attitude I can have, I'm so happy about even losing a pound it's a step in the right direction.

112.9 kg Lost so far: 4.3 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

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2481 kcal

Fat: 135.34g | Prot: 176.60g | Carbs: 129.92g.   Breakfast: Publix Low Fat Chocolate Milk, Cooked Green String Beans (from Fresh), Mashed Potato, Chicken Breast (Skin Eaten). Lunch: HEB Bacon Cheddar Burger Patties, Great Value Jumbo Hamburger Buns, Ketchup, Subway Oatmeal Raisin Cookie. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Talking Rain Sparkling Ice - Orange Mango. more...

269 kcal

Exercise: Nordic Walking - 17 minutes, Apple Health - 23 hours and 43 minutes. more...