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Shari22
Journal
19 Apr 12
Shari22's Journal, 19 Apr 12
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Weigh In record (no journal entry) for 19 April 2012
54.9 kg
Lost so far:
1.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2012:
1040 kcal
Fat: 63.00g | Prot: 77.00g | Carbs: 41.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Advantage Chocolate Chip Cookie Dough.
Dinner:
Broccoli Florets, Ground Sirloin and Beef Patties.
Snacks/Other:
Atkins Day Break Shake, Wonderful Pistachios.
more...
1572 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Shari22's Weight History
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