Weigh In record (no journal entry) for 26 September 2017
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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829 kcal
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Fat: 53.19g | Prot: 57.24g | Carbs: 29.09g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Café Expresso, Condi Gelatina Light, Couve Lombarda, Salsicha de Carne de Porco Fresca. Snacks/Other: Continente Queijo Fresco Magro, Café Expresso, Queijo de Cabra, Philadelphia Philadelphia Light, Condi Gelatina Light, Atkins Crispbread. more...
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Losing 1.4 kg a Week
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Marocas45's Weight History
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