Weigh In record (no journal entry) for 26 September 2017
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70 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1191 kcal
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Fat: 64.49g | Prot: 83.21g | Carbs: 57.61g.
Breakfast: Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Herbalife Proteína Isolada de Soja, Goji Berry, Pura Vida Leite de Coco em Pó, Herbalife Shake de Doce de Leite. Lunch: Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Frango Assado, Campo Belo Champignons, Dicel Palmito de Pupunha, Tomates, Rúcula, Alface Americana. Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Polenguinho Polenguinho Zero Lactose, Coxinha de Festa. more...
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2242 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tataneves's Weight History
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