Weigh In record (no journal entry) for 26 September 2017
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76.2 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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872 kcal
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Fat: 37.38g | Prot: 58.77g | Carbs: 79.26g.
Breakfast: Nestle Media Crema Table Cream, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fried Egg without Fat, Eureka Saaa-Wheat Organic Bread (48g). Lunch: Yellow Sweet Peppers, Sweet Red Peppers, Cucumber (with Peel), Kroger Romaine Hearts, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Shish Kabob with Vegetables. Snacks/Other: Cucumber (with Peel), Watermelon. more...
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Gaining 0.3 kg a Week
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