Weigh In record (no journal entry) for 26 September 2017
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65.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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758 kcal
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Fat: 25.89g | Prot: 51.56g | Carbs: 86.01g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Ceviz, Maydanoz, Dereotu, Yeşil Biber, Yeşil Zeytin, Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Yeşil Çay. Lunch: Ciğer, Ev Yapımı Yoğurt. Dinner: Mevsim Salata, Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Losing 13.4 kg a Week
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